Where IRON sharpens IRON.
Welcome to The Athlete's Lab!
We offer an UNLIMITED baseball training program that’s fully invested in your athlete’s goals and success.
Come and get ready to work, have fun, and get sharpened!
Mon - Fri 4:00pm - 9:00pm
Sat 9:00a - 12:00p
Hitting - Smash Zone
Our hitting sessions are here to challenge you and provide you with Mechanics, the difficulty of pitches off the plate, providing you with situational awareness, and the ability to smash pitches in and out of the zone.
Mon - Fri 4:00pm - 9:00pm
Fielding- Glove Zone
Our fielding sessions will focus on the outfield, middle-infield, and corner positions and improve a player’s range and footwork for all positions to increase the players fielding consistency.
Tue - Thur 4:00pm - 8:00pm
Pitching - Strike Zone
Our pitching sessions focus on improvements in velocity, pitching IQ, and injury prevention is almost always an accumulation of many different efforts performed over time.
Tue - Thur 5:00pm - 8:00pm
Catching - Stop Zone
Our catching sessions teach setup with no runners on base, with runners on base. Glove actions: receiving strikes and picking short hops, blocking, glove transfer, throwing footwork, throwing mechanics, and throwing program.
Mondays & Fridays 7pm
Baseball IQ
Our baseball IQ sessions are designed to teach Baseball IQ from the beginning. We developed this curriculum in conjunction with baseball coaching experts who have worked with youth for many years.cumulation of many different efforts performed over time.
Strength Zone
Lifting is an essential part of training for almost every sport, including baseball. It is important that every athlete incorporate baseball lifting programs into their workout routines, both in-season and in the off-season.